top of page
IMG_8868.HEIC

Slow Down. Reconnect.

Time to Disconnect & Reconnect Retreat

A 5-day nature-immersed retreat in Portugal designed for busy professionals seeking stillness, clarity, and meaningful self-connection.

Dates

June 20–24, 2026

Location

Alto Paraíso, Reguengo Grande, Portugal

Group Size

Limited, Intimate Gathering

Duration

5 Days / 4 Nights

Space to Slow Down

You hold a lot each day. Work, decisions, conversations, responsibilities. This retreat offers five days to step into a different rhythm, one that supports clarity and steadiness rather than urgency.

 

Your days will include meditation, gentle yoga, time outdoors, reflective exercises, and shared meals. There is a clear structure to guide you, along with space to rest and think. It is time set aside to reconnect with yourself and return home feeling more centered and restored.

A thoughtfully held five-day retreat experience from arrival to departure.

The Experience

Accommodation

Stay in a peaceful countryside setting in Reguengo Grande, with shared or limited single occupancy options. The intimate environment supports rest, comfort, and meaningful connection throughout your stay.

A Glimpse of the Week

A day-by-day overview of the themes, practices, and experiences that help you slow down, reflect, move mindfully, and connect deeply with yourself and nature.

IMG_2801.HEIC

Day 1

Settle in with welcome tea, light snacks, gentle walks, and restorative yoga as you begin your retreat journey.

Day 2

Experience meditation, journaling, yoga, a nature hike, solstice ritual, and a beach picnic at Baleal.

Meet Your Instructors

Guiding Your Journey with Experience and Care

The Johnson family brings their expertise and presence to every part of the retreat. Spenser leads nature and mindfulness practices, Lisa offers yoga and holistic living sessions, and Craig facilitates reflection and personal growth, together creating a supportive and enriching experience.

WhatsApp Image 2025-07-30 at 19.34.48.jpeg

The Retreat Setting

AdobeStock_948214301_resized_edited_edited_edited.jpg

The Location

Surrounded by open landscape and quiet air, the setting naturally supports a slower, steadier pace.

241017-photo-95_edited.jpg

The Residence

A private retreat house with shared and individual rooms, comfortable common areas, and spaces designed for both gathering and quiet time.

IMG_2693.HEIC

Wellness Amenities

Sauna, jacuzzi, and outdoor areas available throughout your stay to support rest and restoration.

Your Stay Options

241017-photo-24.jpg

Private Suite

Private rooms for quiet and personal space.

€1,625 per person

241017-photo-13.jpg

Private Annex Suite

Private annex rooms offering full comfort and privacy.

€1,625 per person

241017-photo-44.jpg

Shared Suite

Comfortable shared rooms for rest, reflection, and connection.

€1,297 per person

241017-photo-14.jpg

Shared Annex Suite

Double occupancy rooms in the annex, with the same retreat experience.

€1,297 per person

Booking & Details

Clear information to help you plan and confirm your place.

01.

Deposit & Payment Terms

  • 30% non-refundable deposit to reserve

  • Remaining balance due date (May 1, 2025)

02.

What’s Included

  • All meditation, yoga, and reflective sessions

  • Daily meals

  • Guided nature walks and excursions

  • Accommodation in main house or annex (shared or private)

  • Journaling materials

  • Full access to retreat spaces and amenities

  • Limited spots to ensure an intimate experience

03.

Cancellation Policy

  • 30+ days: 70% refund minus deposit

  • Within 30 days: non-refundable unless spot is filled

  • Deposits non-refundable

Reserve Your Place

Secure your participation by completing your booking online. A 30% deposit confirms your place.

IMG_1867.HEIC

Inquire About the Retreat

If you would like further details before booking, we’re happy to assist. Reach out with any questions regarding the schedule, travel, accommodation, or payment process, and we will respond personally to guide you through the next steps.

Retreat Enquiry

Which Retreat Are You Reaching Out For?
Preferred Stay Option
Shared Double Suite
Private Suite

© 2023 by Alto Paraíso. All rights reserved.

bottom of page