Dates
March 1–5, 2026
Location
Alto Paraíso, Reguengo Grande, Portugal
Group Size
Limited to 10 participants
Experience Level
Open to beginners and experienced practitioners
Five Days to Reconnect
When the world feels heavy or unsettled, it helps to step out of the noise and into something quieter. Set in the countryside of Reguengo Grande, this retreat offers the space to slow down and reconnect with yourself in a steady, grounded way.
Through meditation, gentle yoga, mindful movement, time in nature, and reflection, the days unfold at a considered pace. Whether you are new to practice or returning to it, the intention is simple: to rest deeply, regain clarity, and leave with a renewed sense of compassion and inner strength.
A grounded blend of meditation, yoga, and quiet time for reflection and integration.
The Experience
A Glimpse of the Week
The retreat follows a steady, spacious rhythm designed to balance structure with openness. Mornings begin in quiet practice, afternoons allow for integration and rest, and evenings gently gather the day’s work into reflection.
Meet Your Instructor
Cindy Cleary, MSW, LCSW
Licensed therapist and certified mindfulness instructor with international experience. Trained in evidence-based mindfulness through Bangor University (UK) and continuing Buddhist meditation study under Tsoknyi Rinpoche, she integrates clinical insight with contemplative practice.
The Retreat Setting
Your Stay Options
Booking & Details
Clear information to help you plan and confirm your place.
01.
Deposit & Payment Terms
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30% non-refundable deposit to reserve
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Remaining balance due date
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Early bird deadline (Dec 1, 2025)
02.
What’s Included
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All Wellness sessions
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Meals
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Lisbon airport transfers
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Excursions
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Journaling materials
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Full access to amenities
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Limited to 10 participants
03.
Cancellation Policy
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30+ days: 70% refund minus deposit
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Within 30 days: non-refundable unless spot is filled
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Deposits non-refundable
Inquire About the Retreat
If you would like further details before booking, we’re happy to assist. Reach out with any questions regarding the schedule, travel, accommodation, or payment process, and we will respond personally to guide you through the next steps.