Cultivating Compassion and Courage
6-Day Meditation Retreat
An intimate retreat at Alto Paraíso in Portugal, limited to 12 participants.
Dates
June 22-27, 2027
Location
Alto Paraíso, Reguengo Grande, Portugal
Group Size
Limited to 12 participants
Experience Level
Open to beginners and experienced practitioners
Six Days to Reconnect
When the world feels heavy or unsettled, it helps to step out of the noise and into something quieter. Set in the countryside of Reguengo Grande, this retreat offers the space to slow down and reconnect with yourself in a steady, grounded way.
Through meditation, gentle yoga, mindful movement, time in nature, and reflection, the days unfold at a considered pace. Whether you are new to practice or returning to it, the intention is simple: to rest deeply, regain clarity, and leave with a renewed sense of compassion and inner strength.
A grounded blend of meditation, yoga, and quiet time for reflection and integration.
The Experience
A Glimpse of the Week
The retreat follows a steady, spacious rhythm designed to balance structure with openness. Mornings begin in quiet practice, afternoons allow for integration and rest, and evenings gently gather the day’s work into reflection.
Day 1
Meeting Ourselves Where We Are
Arrival, orientation, guided meditation, nature walk, entering silence, yoga
Day 2
Cultivating an Open Heart
Meditation & yoga, loving-kindness meditation, talks on self-compassion, silent meals, creative arts
Meet Your Instructors
Cindy Cleary, MSW, LCSW
Licensed therapist and certified mindfulness instructor with international experience. Trained in evidence-based mindfulness through Bangor University (UK) and continuing Buddhist meditation study under Tsoknyi Rinpoche, she integrates clinical insight with contemplative practice.
Lisa Johnson
With nearly 40 years of experience in yoga, health, and wellness, she brings a wealth of knowledge and heart to Alto Paraíso, a sanctuary she co-founded for healing and transformation. Her approach blends yoga philosophy, breathwork, meditation, and body awareness, shaped by decades of study and practice in Brazil, India, and beyond.
The Retreat Setting
Your Stay Options
Private Suite
A private space for those who prefer additional quiet and personal retreat.
€1,750 per person
Shared Double Suite
A shared room experience designed for connection and comfort.
€1,495 per person
Early Bird Price
Private Room
Early Bird Price
€1,700
Full Price
€1,750
Shared Room
Early Bird Price
€1,395
Full Price
€1,495
*To reserve your spot, a 30% deposit of the early booking price is required at the time of booking.
*Early Bird Discount: bookings made by January 31,2027.
Booking & Details
Clear information to help you plan and confirm your place.
01.
Deposit & Payment Terms
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A non-refundable deposit of 30% is required to reserve your spot.
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Full payment due 30 days before the retreat start date May 23, 2027.
02.
What’s Included
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6 days of instruction, yoga, and meditation
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All meals (vegetarian, healthy, local ingredients)
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Transportation from Lisbon airport to Alto Paraíso and back
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Field trips and entry fees
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Access to sauna, jacuzzi, and other amenities
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Journaling materials and retreat resources
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Support team of 3 to assist throughout the retreat
03.
Cancellation Policy
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Cancellations 30+ days before start receive 70% refund (less deposit).
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Cancellations within 30 days forfeit the full fee unless we fill your spot.
Reserve Your Place
Secure your participation by completing your booking online.
A 30% deposit confirms your place.
Inquire About the Retreat
If you would like further details before booking, we’re happy to assist. Reach out with any questions regarding the schedule, travel, accommodation, or payment process, and we will respond personally to guide you through the next steps.